Blog | Lively Living Nutrition and Health

Mar 84 min

When is the BEST Time to Exercise?

The ideal Exercise Time of Day (ETOD) is a concept that researchers have been exploring for many years. The question is pretty simple: is...

Jan 284 min

Be Mindful of - and Prevent - These 6 Winter Health Risks. - Med Star Health

From dry air that weakens your skin and immune system to frigid temperatures that constrict your blood vessels, cold weather can increase...

Nov 16, 20232 min

What is Ayurveda?

Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda Ayurveda, a natural system of medicine,...

Nov 16, 20234 min

Fit For The Future: 10 Trends That Will Transform The Fitness Industry

- Bernard Marr, Contributor, Forbes.com April 5, 2023 The future of fitness is bright, with exciting new tech trends and promising...

Nov 16, 20235 min

6 Reasons to STOP Counting Calories and 11 Things to Do Instead - Lily Nichols, RND, CDE

I used to count calories. Counting calories was part of my training as a dietitian — one of our homework assignments. It seemed everyone...