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When is the BEST Time to Exercise?
The ideal Exercise Time of Day (ETOD) is a concept that researchers have been exploring for many years. The question is pretty simple: is...
Sherri Lively
Mar 8, 20244 min read
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Be Mindful of - and Prevent - These 6 Winter Health Risks. - Med Star Health
From dry air that weakens your skin and immune system to frigid temperatures that constrict your blood vessels, cold weather can increase...
Sherri Lively
Jan 28, 20244 min read
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What is Ayurveda?
Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda Ayurveda, a natural system of medicine,...
Sherri Lively
Nov 16, 20232 min read
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Fit For The Future: 10 Trends That Will Transform The Fitness Industry
- Bernard Marr, Contributor, Forbes.com April 5, 2023 The future of fitness is bright, with exciting new tech trends and promising...
Sherri Lively
Nov 16, 20234 min read
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6 Reasons to STOP Counting Calories and 11 Things to Do Instead - Lily Nichols, RND, CDE
I used to count calories. Counting calories was part of my training as a dietitian — one of our homework assignments. It seemed everyone...
Sherri Lively
Nov 16, 20235 min read
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