2024 Courses

This 4 week online series includes weekly educational videos with worksheets. Your own Gut Health Journal, 12 gut happy recipes to add to your weekly diet and a 4 week fitness and exercise plan to help the gut process the changes!

This 4 week online series includes weekly education videos on family nutrition as well as fun family homework, recipes, tips and tricks and a 4 Week Family Planning Journal to help your family work together on making healthy eating fun!

This 4 Week series online includes weekly educational videos, your own Happy Hormones Journal, diet and exercise options and modifications for all stages of life.

This 4 week online series includes educational videos, Living a Less Stressful Life - journal, weekly mindful practices for you to do on your own and a bonus list of dietary items that may help your body relax naturally.