4 Weeks to a Happier Gut

From probiotics, prebiotics, gut microbiome, food allergies, and food intolerances, to the gut-brain connection, we dive into finding your best way to look and feel better by taking care of your gut. This 4-week class will share scientifically backed information about the human gut and give ways to improve yours. We will discuss how to really "cleanse" yourself without a crazy liquid diet and what to feed your body. To see results you must commit to finding out what works best for you. Are you ready to commit to you? This course will help you start your journey. E-Journal, homework and gut healthy recipes are included.