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4 Weeks to Living a More Mindful Life with Less Stress




4 Weeks

About the Course

What would you do to live a more mindful and less stressful life? Do you live moment to moment in a constant state of doing versus being? Are you waiting for the moments of peace and relaxation within but don't have the time to work for them? This 4 week course will show you ways to calm your brain, relax your body and make time for you.

Learn quick breathing techniques that will help lower your cortisol levels (your stress hormone), participate in weekly mindful practices that will fit in your crazy schedule, become the master of your own mind and body connection, and take small steps to improve your overall mental health.

We all deserve to take time for our own mental health. You deserve it, now it's time to do it!

This course includes weekly education videos about the effects of mindful practices on your well being. Experts in the field will guide you through thier favorite practices and give you insight on how to focus on lowering your stress and finding inner peace. With this course you will receive an e-journal with daily and weekly practices.

Your Instructor

Sherri Lively

Sherri Lively

Sherri Lively is a Certified Health Coach and Nutritionist with over 12 years of experience in the health and wellness field. She has a passion for helping others find their own way to be happier through education and small, sustainable lifestyle changes.

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