About the Course
Are you curious about hormone health and your body? Do you find your body changing as you age and not knowing why? Have you chalked up extra weight, mood swings, temperature changes and lack of motivation to your hormones?
This 4-week series will help break it all down for you in basic ways to help you work with your hormone levels through any stage of life. Learn the basic female hormones and how they change as you age. Take time to study your own body by tracking your SHMEC (Sleep, Hunger, Mood, Energy and Cravings) and making changes that are specific to you! Learn natural ways to help control the effect of hormone changes that are happening in your body. This program includes a hormone journal and food and exercise homework options for all abilities.
Your Instructor
Sherri Lively
Sherri Lively is a Certified Health Coach and Nutritionist with over 12 years of experience in the health and wellness field. She has a passion for helping others find their own way to be happier through education and small, sustainable lifestyle changes.